Synbiotic is a combination of lactic acid bacteria and a high content of fiber. Fiber is important as it acts as food for the bacteria so that they have good conditions to multiply, and do good for your stomach.

Why is it important to keep the gut flora in balance?

The gut microbiota is the collection of bacteria and other microorganisms found in the gut. It is a complex community of different species, with an estimated 1000+ species and around 100 trillion bacteria in an adult human gut. It is important that the gut microbiota is in balance as it plays a crucial role in our health and well-being.

The gut microbiota contributes to digestion and nutrient absorption by breaking down food that cannot be digested by our own enzymes. In addition, gut flora has a significant impact on our immune system. Up to 70% of our immune system is located in the gut, and a balanced gut microbiota is essential for maintaining a strong and well-functioning immune system.

When the gut flora is in balance, the 'good' bacteria outnumber the 'bad' bacteria. This creates a healthy environment and prevents harmful microorganisms from multiplying and causing problems. However, if the gut flora becomes unbalanced, the number of good bacteria can decrease and give rise to an overgrowth of harmful bacteria. This can lead to inflammation in the gut and eventually be linked to a range of health problems and lifestyle diseases.

Take care of your gut bacteria.

To take care of your gut bacteria and maintain a healthy gut flora, there are some basic steps you can take. Diet, exercise and stress control are three important factors that influence gut health and overall health.

Anti-inflammatory diet.

A balanced and nutritious diet is essential for healthy gut flora. Eating a varied diet with plenty of fruit, vegetables, nuts, seeds and legumes gives good gut bacteria the nutrients they need to thrive. Reducing the amount of meat and including more fiber-rich foods can also benefit gut flora.

Exercise regularly.

Regular exercise helps reduce stress and promotes a healthy lifestyle. Being physically active for at least 30 minutes a day, five days a week, can help strengthen gut flora and improve digestion.

Stress management.

Stress can have negative effects on gut flora and gut health. Therefore, it is important to manage stress in different ways, such as mindfulness, relaxation exercises and time in nature. Finding ways to reduce and manage stress can contribute to a healthier gut environment.

Food supplements for a calmer stomach.

In some cases, supplements may be an option to support gut health. Lactic acid bacteria and fiber are common supplements that can help the gut, but should be taken specifically as a supplement to the diet to create the best conditions for the gut.