Synbiotic is a combination of lactic acid bacteria and a high fiber content. Fiber is important as it acts as food for the bacteria so that they have good conditions to be able to multiply, and do good for your stomach.

Why is it important to keep the intestinal flora in balance?

The gut flora, also known as microbiota, is the collection of bacteria and other microorganisms found in the gut. It is a complex community of different species, with an estimated over 1000 different species and about 100 trillion bacteria in the gut of an adult. It is important that the intestinal flora is in balance because it plays a decisive role in our health and well-being.

The intestinal flora contributes to digestion and nutrient absorption by breaking down food that cannot be digested by our own enzymes. In addition, the intestinal flora has a significant impact on our immune system. Up to 70 percent of our immune system is located in the gut, and a balanced gut flora is essential for maintaining a strong and well-functioning immune system.

When the intestinal flora is in balance, the "good" bacteria predominate over the "bad" bacteria. This creates a healthy environment and prevents harmful microorganisms from multiplying and causing problems. But if the intestinal flora becomes unbalanced, the number of good bacteria can decrease and give rise to an overgrowth of harmful bacteria. This can lead to inflammation in the intestine and in the long run is linked to a number of different health problems and lifestyle diseases.

Take care of your gut bacteria.

To take care of your gut bacteria and maintain a healthy gut flora, there are some basic steps you can take. Diet, exercise and stress control are three important factors that affect gut health and overall health.

Anti-inflammatory diet.

A balanced and nutritious diet is essential for a healthy intestinal flora. Eating a varied diet with plenty of fruit, vegetables, nuts, seeds and legumes gives good gut bacteria the nutrients they need to thrive. Reducing the amount of meat and including more fiber-rich foods can also benefit the intestinal flora.

Exercise regularly.

Regular exercise helps reduce stress and promotes a healthy lifestyle. Being physically active for at least 30 minutes a day, five days a week, can help strengthen the gut flora and improve digestion.

Stress control.

Stress can have negative effects on gut flora and gut health. Therefore, it is important to deal with stress in different ways, such as mindfulness, relaxation exercises and time in nature. Finding ways to reduce and manage stress can contribute to a healthier gut environment.

Food supplements for a calmer stomach.

In some cases, dietary supplements may be an option to support gut health. Lactic acid bacteria and fibers are common food supplements that can help the stomach, but should be taken precisely as a supplement to the diet to create the best conditions for the stomach.